Neurotype 2A Training variation program by Christian Thibaudeau
Type 2A needs variety the most. They can handle high volume, but will quickly show signs of mental overtraining (loss of motivation, low energy, lethargy, mood swings) when training becomes repetitive. Thus, this program includes an extremely high level of variability. Not only will each of the three phases be very different, each training day within the phase will have a completely different “feel”. With type 2A everything works, but nothing works for a long time. This is why this program includes all types of work, strength work, pumping training, functional hypertrophy, and even some blasting work. One thing is for sure: you will never get bored with this program!
Take Neurotype 2A Training variation program by Christian Thibaudeau at Whatstudy.com
More infor: Click to preview
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 156
- Assessments Yes
1 Comment
“We create this shop with the mission: Bring the courses to 500 millions of people in the world,
to help them awake their power and change their life”