High frequency bodybuilding program by Christian Thibaudeau
“The approach used in this newest program is one of my personal favorites. The HF model is not the number of workouts per week, but rather the number of times you train each muscle during the week. In the program, you train 4 times a week by training every muscle on each of these days.It is designed to provide sufficient recovery at all times by inducing protein synthesis and is optimal for advanced people.The program consists of three stages: from creating a foundation of balanced eccentric, isometric and concentric strength to maximum development The result is a strong, firm and solid physique that works as well as it looks! ”
Christian Thibault
PROGRAM OVERVIEW
This program is about one thing: about strength. It uses loading methods and schemes that will lift the most weight. The volume is kept low because Type 1A burns out easily when doing big work.
This program is for 12 weeks
This plan is based on 6 weekly deadlift / push / split leg workouts
This program is focused on maximum strength
WHAT DOES THE PROGRAM INCLUDE?
Your 12 week detailed plan
Explanatory videos by Christian Thibault
Access to the forum for questions
FREQUENTLY ASKED QUESTIONS
How long does the program last?
What equipment do I need?
Does it include a meal plan?
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 159
- Assessments Yes
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