Neurotype 1B Strength & Power program by Christian Thibaudeau
Type 1B is performance oriented; they need a program based on both high strength and high explosiveness. They also require a lot of variety, mainly in the form of various exercises. Due to their higher levels of acetylcholine, they have good motor control and coordination, and they can more easily transfer gains made in one exercise to another, so they can not only go away, but also benefit from using a wide range of movements in their training.
PROGRAM OVERVIEW
This plan aims to improve the way you look by training you as a high performance machine. It includes many basic strength exercises, as well as jumps, throws and simpler versions of the Olympic lifts.
This program is for 12 weeks
The plan is designed for 5 workouts per week, each workout trains a specific pattern of movements (squat, bench press, hip joint, upper press, pull-up)
This program will make you stronger, more explosive and more muscular.
WHAT DOES THE PROGRAM INCLUDE?
Your 12 week detailed plan
Explanatory videos by Christian Thibault
FREQUENTLY ASKED QUESTIONS
How long does the program last?
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Does it include a meal plan?
Take Neurotype 1B Strength & Power program by Christian Thibaudeau at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 158
- Assessments Yes
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