THE ESSENTIAL THICH NHAT HANH COLLECTION by Thich Nhat Hanh
Description:
Thich Nath Khan is a Zen Master in Vietnamese Tradition, Scholar, Poet and Peace Activist, who was nominated for the 1967 Nobel Peace Prize by Martin Luther King Jr.
The Art of Mindful Living: Practical teachings on how to bring love and mindfulness into our daily experiences. Kind, single-minded and enlightening is the abundant treasure of traditional Ghats (teachings) that combine the practice of meditation with the challenges we face in today’s world.
A life without stress or fear may seem like a pipe dream, but Thich Nhat Khan has spent his entire life proving that it is not only possible, but within our reach. Living without stress or fear, he shares a message of hope: that by practicing mindfulness, we can find freedom from the clutches of emotions such as anxiety, anger, and despair. “The suffering continues because we harbor the feelings that trigger it,” says Teach Nat Khan. “Through conscious living, we learn to nourish our compassionate nature instead.”
Teaching about love: in the practice of mindfulness, your full awareness at the moment opens the door to all possibilities. In Teachings on Love, Teach Nat Khan explores how to shed light of awareness into your intimate relationships and how to instill the four qualities of true love as taught by the Buddha: Maitri (loving kindness), Karuna (compassion), Mudita (compassionate joy) and upeksha (Liberty).
Self Help – Lifestyle Online Course
More information on self-help:
Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation.
There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters and, in some cases, leaders.
Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language.
Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, commonly disseminated through the popular self-help book genre.
According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 124
- Assessments Yes
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