LIVING WITHOUT STRESS OR FEAR by Thich Nhat Hanh
Description:
The conscious path to freedom from suffering emotions
A life without stress and fear may seem like a pipe dream, but Thich Nhat Khan has proven all his life that it is not only possible, but also quite achievable. Living without stress or fear, this precious Zen master shares a message of hope: that we can, through the practice of mindfulness, find freedom from the clutches of emotions such as anxiety, anger and despair.
“The suffering continues because we harbor the feelings that trigger it,” says Teach Nat Khan. “Through conscious living, we learn to nourish our compassionate nature instead.”
Opening your “true home” in the present moment
We don’t find happiness by suppressing emotions such as stress or fear. As Teach Nath Khan teaches, you can develop the ability to deal with such emotions by building a sanctuary — your “true home” —in the present.
Through techniques such as mindful breathing and the practice of “starting over,” you purposefully expand your ability to remain in a state of peaceful clarity and develop the discernment to see the underlying causes of negative emotions. By facing your inner darkness with awakened compassion, you can transform the poisonous energies within yourself — and radiate the energy of loving-kindness to everyone around you.
Key teachings of the legendary voice for peace
Thich Nhat Khan lived and taught the way of peace in the most difficult situations — bringing the light of compassion to places plagued by war, hunger and despair. Purified throughout life by mindfulness in action, he now shares his most transformative teachings and practices to guide you on your own journey to the source of happiness in a life without stress or fear.
Self Help – Lifestyle Online Course
More information on self-help:
Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation.
There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters and, in some cases, leaders.
Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language.
Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, commonly disseminated through the popular self-help book genre.
According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 124
- Assessments Yes
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