BODY AND MIND ARE ONE by Thich Nhat Hanh
Description:
The Ultimate Mindfulness Workout with Thich Nat Hanh
When your body and mind work together as one, you are fully and naturally present in the present moment. This is the essence of the practice of mindfulness, allowing us to touch the wonders of life here and now. Body and Mind One is both a practical series of teachings, encompassing fundamental Buddhist principles for joyful living and the living transmission of enlightenment from beloved Zen master Thich Nat Khan, who has practiced, shared and lived this profound wisdom for over seven decades.
Your breath: the bridge between mind and body
In our hectic modern world, many of us are rushing from one task to another, planning and worrying about that. Thoughts and unconscious habits often consume us, depriving us of the ability to perceive the true experience and suffering that we inflict on ourselves and others. The Buddha taught how to break this cycle and return home to our bodies — and to the wonders of life that can only be found in the present moment. Your breath is the key. In the book Body and Mind One, Tich Nhat Khan teaches you the Buddha’s breathing exercises to end internal conflict, relieve tension and anxiety, and realize the conditions of happiness and freedom that are always available.
The Greatest of All Wonders
“Through awareness,” Teach Nat Khan teaches, “we can recognize the miracle of life, and this is the greatest of all miracles.” Experience the wise and Healing presence of this consummate teacher, breath after breath, you follow his simple guide into what he calls “the pure land of Buddha, the kingdom of God, here and now.”
Self Help – Lifestyle Online Course
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There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters and, in some cases, leaders.
Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language.
Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, commonly disseminated through the popular self-help book genre.
According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 123
- Assessments Yes
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