The Power of Happiness by Vanessa Van Edwards
Description
Vanessa Van Edwards
The power of happiness
The Science Behind Happiness Applied To Your Life.
Finding happiness is your key to greater success. Do you know what makes you happy and how to get more of it? Most of us have no idea what drives our inner triggers for joy. In this course, you will learn that happiness is concrete and achievable. More importantly, happiness brings tremendous benefits in all areas of our lives.
Vanessa van Edwards hacked the happiness code. She runs Human Science, a research laboratory for human behavior. After studying the basic patterns that govern our behavior for 4 years, Vanessa came up with a framework for happiness – and a system for applying the latest science-based principles of happiness to your own life.
This class is designed to be observed over time. Just one lesson a day will keep you informed. Or boldly watch all the lessons in one day! Rewind lessons whenever you need to freshen up.
Join Vanessa for this 10-day activity and you will be well on your way to developing a happier life. In particular, you will learn how to do this:
Day 1: train your brain to look for patterns of happiness
Day 2: Use Your Greatest Talents and Skills
Day 3: Learn How Playfulness Leads to Happiness
Day 4: maximize what makes you happy, minimize what doesn’t
Day 5: capitalize on positive experiences
Day 6: achieve happiness through giving and gratitude
Day 7: develop your community of happiness
Day 8: Build Your Luck And Let Opportunities Come To You
Day 9: Find a Balance Between Eating, Sleeping, and Movement
Day 10: live to the fullest
Self Help – Online Self Help Course
More information on self-help:
Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation.
There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters, and in some cases leaders.
Concepts and terms derived from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly integrated into mainstream language.
Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, usually distributed through the popular genre of self-help books.
According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 154
- Assessments Yes
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