Dr. Eric Cobb – The Balance Gym And Strength Gym
The Balance Gym:
The Balance Gym is the most complete set of brain-body exercises available for dramatically improving your balance and movement quickly and effectively. As devoted neuroscience geeks AND athletes, we’ve weeded through thousands of pages of research, combined that with real-world training experiences with tens of thousands of clients and athletes worldwide, and boiled it all down into this simple follow- along program. The Balance Gym is a vital piece of the total-body pain relief and performance training.
How Does It Work?
The Balance Gym takes a unique approach to improving your balance and movement in comparison to most balance training programs. The reason for this is our recognition that world-class balance skills require two distinct events to occur:
- Signal Quality – Real world balance skill requires a very precise body-wide “symphony” of coordinated neural signals to occur.
- Signal Integration – In addition to having excellent signal quality, we also need exceptional signal integration. This is all about how your BRAIN processes and integrates the neural information it’s receiving from the eyes, the inner ear and the body
Here’s a short list of just some of the things we’ve personally seen in our clients after using The Balance Gym:
- Increased Movement Ease & Efficiency, and Decreased Pain
- Vastly Improved Muscle Tone and Movement Skill
- Improved Posture and Stability
- Decreased Daily Muscle Tension and Improved Resistance to Stress
The Strength Gym:
The Strength Gym is a very specific set of loaded mobility exercises that can reeducate your brain and body to become an elegant mover for the rest of your life. One of our basic concepts in Z-Health is the body you currently have is the body you’ve earned through the way you move. Over two decades of research into human movement have gone into the creation of this program, and the results we believe you will generate from it are nothing short of miraculous for many people. The Strength Gym takes a very specific and unique approach to improving your mobility and strength on a joint-by-joint basis. It does this by not only targeting your joints, muscles, tendons and ligaments, but also by targeting your brain!
What Are The Benefits?
Improving your strength and your mobility will change your life in many ways. Here is a short list of some of the potential benefits we have seen in thousands of our clients:
- Vast improvements in muscle tone, muscle density and strength
- Fat Loss
- Decreased overall body tension and improved ability to relax
- Significant increases in sports performance
- Significant decreases in or even total elimination of chronic joint and muscle pain
Note:
The Strength Gym is designed to work with 41 inch loop bands. To follow along and use The Strength Gym, bands are required.The Physical Edition includes 6 bands: 2 yellow (2 – 15 lb), 2 red (5 – 35 lb) and 2 purple (25 – 80 lb). The Digital Edition does not. If you’d like to research alternative bands, search the internet using “41 inch workout band.”
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
More information about Medical:
Medicine is the science and practice of establishing the diagnosis, prognosis, treatment, and prevention of disease.
Medicine encompasses a variety of health care practices evolved to maintain and restore health by the prevention and treatment of illness.
Contemporary medicine applies biomedical sciences, biomedical research, genetics, and medical technology to diagnose, treat, and prevent injury and disease,
typically through pharmaceuticals or surgery, but also through therapies as diverse as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, amongst others.
Medicine has been around for thousands of years, during most of which it was an art (an area of skill and knowledge) frequently having connections to the religious and
philosophical beliefs of local culture. For example, a medicine man would apply herbs and say prayers for healing, or an ancient philosopher and physician would apply bloodletting according to the theories of humorism.
In recent centuries, since the advent of modern science, most medicine has become a combination of art and science (both basic and applied, under the umbrella of medical science).
While stitching technique for sutures is an art learned through practice, the knowledge of what happens at the cellular and molecular level in the tissues being stitched arises through science.
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- Lectures 0
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- Duration Lifetime access
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- Language English
- Students 200
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