Story-Based 4- and 7-Minute Workouts for the Classroom and Home by Teresa Garland
Duration:57 Minutes | Format:Audio and Video
DESCRIPTION
Overview:
High intensity interval training (HIIT)
What it is and how it works
4-minute story-based exercise routine (FUNtervals)
Sensory solutions for the classroom
Dodge tomatoes
Stuff turkey stuff
Pirate
7-Story based exercise routine
4 types of exercise
Put them together
Story: Spaceship
Create your own story-based exercise routine
Explanation:
On-the-fly regulation with story-based exercise routines
4-minute training to increase attention
Calms and manages stress through high intensity interval training
Create a story-based routine
Learn story-based high-intensity interval training (HIIT), which is fun and makes kids giggle. These routines strengthen the children and give them on-the-fly regulation. Let’s look at three 4 minute routines and a 7 minute home routine. And learn how to make your own fun. You will also learn about High Intensity Interval Training (HIIT) and how intensive exercise can help children self-regulate.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 189
- Assessments Yes
1 Comment
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