Olympic lifting by Dan John
Description
In this 80-minute DVD movie, Dan taught: * Olympic lift-overview * snatch posts * jerk jerk * split jerk * snatch * air squats * goblet squats * shoulder mobility * weights input * hamstring lengthening * Romanian deadlift stretch * wrist flexibility
In his sporting career, among many other championships and records, Dan John has twice won the Pleasant Highlands Mastery Games, several times the American Masters Disc Throwing Championships, one National Weightlifting Masters Championship and holds the American Heavyweight Pentathlon record.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 141
- Assessments Yes
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