Taming That Cheeky Ol’ Monkey Mind by Michael Breen
DESCRIPTION
Learning to be mindful, resting, discovering inner peace, being, and resources of unknown existence is something we can learn. In fact, in many respects, we neglect the deliberate learning of patterns and mental minds, and we are unable to fully harness our potential.
Mindfulness occurs in one breath.
It is a joy open to you when choosing the right way. Not all systems of mindfulness are suitable for everyone.
Taming that saucy Olmon’s heart presents a very easy way to tame your heart.
Only a few minutes of deliberate practice each day can dramatically leap your calming abilities and silence your inner drama, bringing 100% consciousness to yourself and the present moment. I can do it.
Through practice, you develop the ability to fully clarify your thoughts, which can change every situation you face. Build better relationships with yourself, your loved ones, and others.
Know yourself in a new way.
You can be completely at peace with what is happening without manipulating or modifying them or escaping them.
Your mind doesn’t always feel the need to spend time focusing on the past or rushing to the future.
But you can simply exist in the present-so you can have more fun, live more, and change your life.
If you want to learn how to do that, I recommend this training.
In this 95-minute workout, you will learn:
Quote:
What is mindfulness really? This very easy and powerful insight makes it really easy to do mindfulness.
Discover a purposeful and easy way to access your mindfulness. There are no jargon or complicated “mindfulness” rituals!
Feeling tired, shrinking, or upset about what is really happening, thinking about what to do about it, and resting yourself
What you didn’t know about fascinating interactions between attention and perception, and how the Weber-Fechner principle affects how you experience how your mind and body are paying attention
Frequently practicing a simple process for Michael’s Mindfulness will release a large amount of energy that is usually rolled up and expressed as stress and tension in the body
Discover how you can significantly increase the “bandwidth” that exists in the moment you are … and don’t find distracting when your mind wanders
The crucial difference between mindfulness and the perception that many people are wrong and the perception that interferes with the development of mindfulness
Gain powerful insight into mindfulness and instantly leapfrog your frog’s ability to become mindfulness at every moment
If you ever wondered what you were trying to do to experience mindfulness, this training will clear things up significantly
How to “debug” and organize your mind – rest your mind and sensation
Discover how much “things” you already have in your mind and find ways to develop a habit of relieving stress faster than you think.
Let’s show Michael how to be more present here using a simple mindful process that both beginners and skilled meditators can apply to seek superior results
How to discover patterns of thought and energy that create a loop of distractions, anxiety, and tension
Get out of the stress trap by refusing to accept the parasitic self-paradox being sold …
Why so many people can’t develop mindfulness … and it’s not their fault.
The biggest mistake most training about mindfulness avoids training students… it causes many to simply give up on frustration. Michael presents a super easy way to develop true mindfulness that works as follows
Why the rewards of developing mindfulness go far beyond the cost … Michael will teach you in this training as you approach it for easy access
How to relieve stress from stress reactions so you can rest assured with just 5 minutes of training twice a day
What gets in the way of experiencing mindfulness
If mindfulness is not the right solution to a chronic problem
How Mindfulness Becomes a Western “Thing” and How Our Expectations Are in How to Prevent Mindfulness From Occurring
Why you aren’t studying the “methods” of mindfulness, and why you need to be clear about what you’re looking for … (Michael shows how easy mindfulness is)
Why don’t you have to spend “50 years” to be mindful?
How to calm down with your mind and calm down with your body
How the environment can be used to calm
Things to consider when evaluating the Mindfulness Protocol.
Why so many mindfulness programs can’t produce mindfulness… and it really causes stress and frustration!
Take Taming That Cheeky Ol’ Monkey Mind by Michael Breen at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 160
- Assessments Yes
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