Method Revealed by Wim Hof
Description
Get stronger, happier, and improve your health with the Wim Hof Method
What is the Wim Hof Method?
Wim Hof: “this approach is the result of 35 years of hard challenges. Based on this result, we can help people find their original power back and find a solution to prevent and cure diseases. This method ensures that you can:
– Feel strong.
– Feel mental health and cheerful
– Boost your immune system
What makes this method unique?
The Wim Hof method is a combination of three techniques: WHM breathing,cold shower therapy,
Commitment (focus). By combining them in a short time, you can feel physically stronger and mentally stronger. But the biggest advantage is that you are not susceptible to disease, preform better, feel more alife and recover faster.
The combination of these elements gives you the following benefits:
You will raise your energy level.
You will immediately lower your stress level.
You will get a stronger immune system. This will help you prevent disease.
After a workout you will get a better and faster recovery/achievement
You will improve your concentration and concentration.
You will improve the quality of your sleep. You will get a natural mood booster. Due to the release of endorphins(love hormones)
You will train your body for better blood circulation to prevent clogging of arteries
Who is Wim Hof?
Wim ‘Iceman’ Hof has shown countless times that the impossible is possible. Over the past 35 years, he has made various challenges. He climbed Mount Kilimanjaro and Mount Everest in shorts, swam under ice water to break records and ran a half-time marathon in the desert without drinking. He did all these challenges because he wanted to investigate and get everything in life. He travels the world like a circus artist to show his “trick”. But he felt there should be more,and this method really affected his body and mind.
Scientific breakthroughs
But Wim Hof wants more. He wants to be recognized “I am now a circus act, but want to be a scientist, my body is my laboratory,”he said in 2008, although in 2011 he was examined by scientists at Radboud UMC and the results were significant. Wim was able to affect his autonomic nervous system something was held until then impossible.
In 2013, the study looked at a group of healthy young male volunteers: they now seem to be able to influence the autonomic nervous system and immune system.
Fitness
More information about fitness:
Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk cancer-based exercises provide relief to patients in
Cancer treatment exercise has many benefits. But it is more beneficial for cancer patients. This is evidenced in a study published in the medical journal”Journal of clinicians cancer”.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 164
- Assessments Yes
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