Hardstyle Abs by Pavel
Description
Highlights of Pavel’s HardStyle Absprogram: Why High Reps Have Failed You — And The Secret Sauce To Get Your Abs In The Tune Of Heavy Action All Day And Any Moment. Hard breathing – for explosive strength and bulletproof waist. Hardstyle Squats – To create incredible contractions for superior results. Internal Isometry – The Lost Secret of Exceptional Abdominal Strength and Development in Old Time Athletes. The Hardstyle Hanging Leg Lift is the last weapon you must master to channel the power of every muscle in your body into one devastating burst. My good friend Pavel is the most functionally strong person I have ever measured and studied. This confirms his approaches – they are not polluted by current trends, political correctness, financial gain or selfishness. Listen to his wisdom and you will become stronger and wiser. I did so, and so it is. -Prof. Stuart McGill, author of Ultimate Back Fitness and Performance Tough Abs is an awesome resource for making your abs harder and stronger than ever. Forget the high reflex burn, Paul’s techniques will release explosive power from your abdomen as he reveals his secrets to breathing, squatting, and internal isometrics. And his rigid leg raises are one of the hardest and most effective strength exercises I’ve ever used. -Chad Waterbury MS, Author of “The Huge Hurry” And Here’s A More Complete Menu Of What You Get With HardStyle Abs: The 3 Best Ammo Types To End Zombie Muscle — And To Develop Elite Athlete Explosive Tone Page 4 Want Watery swollen muscle or cobra-like muscle fist of fury? Know the Difference and Make the Right Choice Page 5 Is This Popular Belief A Muscle Building Myth That Will Hinder Your Quest for Torn Abs? … Page 6 Discover Eugene Sandow’s 3-Rep Recipe for a Six-Pack Killer Page 7 Your Growling Abs smothered by a pillow of fat? These 2 strategies will shred ugly softness to reveal the animals below page 8 How to light your abs like a Christmas tree – and give your belly a powerful gift every day of the year Page 9 4 great benefits of HardStyle breathingPage 12 How to take advantage of the neural connection between hard breathing and dynamic energy generation page 12 How to make your muscles dance like a block party at steroidsPage 13 One of the methods here activates TVA for a solid, defensive power. But this other popular method can hurt your back big timePage 13 How to protect and strengthen that weak spot – and see a dramatic increase in training intensity Page 15 is the # 1, indispensable breathing method for creating your killer six-pack page 16 get it wrong and you’re wasting effort: discover the exact inhalation rate for maximum muscle tension Page 19 3 Keys to Perfect Rest Tension – For Stronger Muscles Page 19 -21 Use this ancient karate secret to increase your strength not only in your midsection, but in several other spage lifts 23 How Waalwijk’s patented hip flexor stretch can optimize your AB power drillsPages 24-27 When and how much to practice your hard breathing to optimize your athletic or strength training results page 28 hard squat style: how to beat hip flexors and make your abs the rule Traditional squats hurt you and give you miserable results – find out why they should be flying over the territory page 30-31 This significant improvement over the original The Janda Squat has been documented for significant extra power pages 32-33 The right way to protect your back after doing Jandaspages 34-35 How to extract maximum muscle tension with the Hardstyle Squats 36-37 This brutal twist will torment your abs even more when you have enough strength to take it on page 39 How to add more bounce to your body Abs for a more powerful midsection page 40 This little-known secret helps elite gymnasts develop their amazing upper body strength page 43 How to use your pelvis correctly – and see how your strength skyrocketing pages 43-48 How to create tension out of thin air – to dramatically increase your productivity page 49 Why is it so amazing Ab Pavelizeris is worth its weight in gold – for consistent, reliable strength enhancement ab pages 53-55 internal isometry: the secret to exceptional strength and development of the abdominal by old age athletes’ loyalties Strength mindset or endurance mindset? How to Pick a Winner – and Reap the Benefits 59 Why Competitive Number Crunching Sabotages Your Development ab page 59 How to Get Much Stronger – Without Added Weight or reps Page 62 Like 140lb, the mighty Maxick used his muscle control secrets to get 240lber overhead – and other amazing feats 62-63 How the secret of voltage feedback can improve your productivity by up to 20 %% … Page 65
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 139
- Assessments Yes
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