H3P Arms Program by Steve Cook
Description
What is the H3P Program?
Hypertrophy Principle 3 Workout is a 10 week periodized program utilizing progress overload and various training methods that are guaranteed to grow your arms faster than any arm program on the market.
The biggest thing I’ve learned over the years is how to manipulate the three basic principles of hypertrophy in order to stimulate the greatest possible growth in a short amount of time.
The program includes:
10 week program in e-book on 51 pages
Correct periodization and volume for maximum growth
Proven Hand Growth Techniques
Recovery and mobility exercises will help you keep moving forward
Video tutorials and tips from industry experts
Three principles of hypertrophy training to trigger growth
MUSCLE DAMAGE
The breakdown and repair of muscle tissue is an essential step in achieving size gain. By focusing on the eccentric lifting phase and adding advanced kits, we maximize muscle damage for optimal growth.
METABOLIC STRESS
The accumulation of metabolic byproducts is another important player in the hypertrophic process. This is what happens when you feel a “pump” or “burn” during your workout. We’ve positioned these workouts correctly to maximize results and avoid overtraining.
MECHANICAL VOLTAGE
(MUSCLE POWER)
Put your muscle under tension with the heaviest weight possible for the optimal amount of time. Knowing the correct sets and repetitions is the only way to maximize your results.
Results don’t come from accepting labels
Most people are shocked when they first look at the H3P protocol. The sheer volume of the program seems too large to cope with. But that’s why it works so well. I have manipulated the volume to give you the best results without overtraining or aching injuries.
You will switch exercises week after week and use the deload weeks and our recovery program to ensure you never plateau within 10 weeks.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 137
- Assessments Yes
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