Getting Swole as a Grappler by Gordon Ryan
Description
In about 18 months: Gordon Ryan went from 163 pounds to 232 pounds,back to 194 pounds,moving from a relatively unknown grabber to the best Gi-free grabber on Earth
Learn the secrets of the most dramatic and effective weight gain and weight loss in grappling history
Whether you are looking to increase or lose weight and maintain your body’s ability to move effectively-you must see this revolutionary exercise and diet program
Gordon kicked off to keep you in all his secrets
Gordon and his strength and fitness coach Nathalia Santoro are here to show you how to reach new heights and feel healthier than ever
Gordon sees himself evolving from a skinny kid to a powerful black belt that can go with anyone
Learn the secrets of the most dramatic and effective weight gain and weight loss in grappling history
Whether you are looking to increase or lose weight and maintain your body’s ability to move effectively-you must see this revolutionary exercise and diet program
In about 18 months: Gordon Ryan went from 163 pounds to 232 pounds,back to 194 pounds,moving from a relatively unknown grabber to the best Gi-free grabber on Earth
Exercise Introduction
Anyone who hasn’t heard of Gordon Ryan has been living under the rocks for the past few years because in a very short time he has consolidated himself as one of the best Brazilian jiu-jitsu fighters on the planet. Gordon at the ADCC World Championship, the EBI submitted only the brackets and the leading Championship Show in the IBJJF No Gi Pan American Championship, making himself the starting point at the Omega level. People are impressed with his results and amazed at his style,a systematic and thoughtful game that always puts him one step ahead in technology and strategy. To stay competitive, Gordon and his team know he also needs to be as physically prepared as possible, which means it takes a lot of time to work out at the gym, as well as a smart diet method that can keep his body fuel and mat on. Now Gordon and his strength and fitness coach Nathalia Santoro are here to show you how to reach new heights and feel more fit than ever before.
Gordon Ryan discusses the importance of stretching
Gordon’s technique is a product of John Danaher: the best fighting coach on Earth: the rest of his athletic performance is being managed under the watchful eye of his girlfriend and coach, professional bodybuilder Nathalia Santoro. She digs into her deep knowledge of the human body to help build functional muscles in the right way without any tricks or gim heads other than hard work. With her meal plans and workouts, Gordon sees herself evolving from a skinny kid to a powerful black belt that can go with anyone. With this series of complete instructional ebooks, you can also benefit from the same knowledge that Gordon and Nathalia team give you the tools you need to put to the right job.
Gordon Ryan has a record book for 2017. He cemented himself as one of the best grapplers on the planet, winning gold in a stacked 194-pound ADCC bracket, knocking out performances like Romulo Barral and Keenan Cornelius, and adding silver in an absolute split to hammer points. While most fighters in his department work out at the gym, Gordon is doing the opposite. Just a few months ago, he had passed the ebi170 pound bracket and didn’t have much time to get his body ready for such a bigger heavyweight. With his goal set, and she is here to help, Gordon is strong and ready for his coronation as ” King.”These same fitness and diet plans are now yours to take,as well as instructional eBooks for your full reference.
You can drill all day and learn the position all night,but when we hit the mat, we are using our bodies to practice this martial art. We constantly raise demands on our muscles and tendons and force ourselves to work in New and evolving ways. If you know this, then the question becomes,Why don’t you take the time to keep your body as healthy as possible and keep you rolling and sparring and learning? You don’t need to be on the cover of any magazine or look like a swimsuit model to benefit from regular strength training, and diet that will work to keep you on the go. From those who want to go all out in jiu-jitsu, to this as a profession, all the way to vaginal discharge lovers who want to better understand their bodies, this collection is the key to finding a whole new level of awesome.
This is not a list of some five-minute abs videos that make promises they never intend to deliver. This is how two elite athletes give you a peak on how they change themselves by working hard, dedicating their dreams, and being cautious about everything they do. You’ll see in this series that Nathalia and Gordon treat their physical training with all the seriousness and wisdom John Danaher showed to his technical systems that have gained so much notoriety. If you’re ready to see real changes in your life, and if you’re really ready to promise to be a better, more suitable version for yourself, order today and get ready to see how to invest in important things.
Unlock the Gold secret that brings Gordon Ryan to the top of the mountain
Some exercises from the eBook
Barbell press with resistance
So what exactly is this series?
Part 1:
With Gordon Ryan.
Who’s Nathalia Santoro?
Supplements
Mindset,discipline,balance
Exercise Introduction
Weight cutting
Weight gain workout with weight cutting workout
Work hard and get results
Behind the scenes.
Introducing stretching
Part 2:
Stretching
Chest exercises
Back exercises
Shoulder exercises
Biceps exercises
Triceps exercises
Leg exercises
Part 3:
Food shopping
Food preparation
Homemade popcorn
Tuna rice cake pizza
We are a family owned and operated business.
E-book
Shopping with Gordon and Nathalia
So what does it all cost?
Well, depending on, what is worth learning the most dramatic weight gain secrets and cuts in the history that eventually led to ADCC gold medals?
How much would you spend to get Gordon and Nathalia to be your personal trainer?
We can easily charge $ 147 for this experience
But we’re not gonna do that.
Instead, reduce the price by almost 50%
That’s right, you can get a swole like Gordon for just $ 100
Fitness
More information about fitness:
Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk cancer-based exercises provide relief to patients in
Cancer treatment exercise has many benefits. But it is more beneficial for cancer patients. This is evidenced in a study published in the medical journal”Journal of clinicians cancer”.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 121
- Assessments Yes
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