Fundamentals by Wim Hof Method
DESCRIPTION
Learn the Wim Hof method through a series of interesting interactive weekly video lessons taught by Iceman himself.
The basic video course teaches you the Wim Hof method in the actual scene. Each week has its own themes around the areas of daily life that WHM can directly affect, such as stress, creativity and sleep.
Under the guidance of Wim, you will deepen your physical and mental connections and optimize parasympathetic and sympathetic signals. This allows you to easily induce various states of calm or excitement according to the needs of the situation. Each course will be added to your toolbox so that you can adapt to any situation at the end of the course.
Starting today, on the path to stronger, happier and healthier!
Language spoken: English
Subtitles: English, Dutch, German, Spanish, French
Note: This is an online video course. These videos can be accessed through the personal e-learning section on wimhofmethod.com and cannot be downloaded for offline use. A new set of videos is unlocked every week, so after 10 weeks, you can use it regardless of your progress. You can access all course materials indefinitely, so it may take you a long time to complete the course.
Lessons learned
Introduction 3 Lesson 00:08:17
Promotion 00:02:48
Free preview
Introduction Wim Hof Method Video Course 00:02:09
Free preview
Security video 00:03:20
In-depth 4 lessons 01:33:24
In-depth study-group lesson 00:56:54
In-depth-Homework 00:04:29
Deep-stretch 00:04:36
Deep-one-to-one breathing 00:27:25
Pressure Control Lesson 4 01:49:36
Stress Control-Group Lesson 01:01:46
Pressure control-homework 00:12:28
Pressure Control-Stretching 00:06:08
Pressure Control-1ON1 Guided Breathing Exercise 00:29:14
Energy Management Class 4 01:20:33
Energy Management-Group Course 00:45:54
Energy Management-Homework 00:06:40
Energy Management-Extension 00:04:51
Energy Management-1ON1 Guided Breathing Course 00:23:08
Inflammation 4 Lesson 01:19:02
Inflammation-Group Class 00:46:37
Inflammation-Assignment 00:11:01
Inflammation-Stretching 00:04:12
Inflammation-1ON1 guided breathing exercise 00:17:12
Endurance 4 Lesson 00:53:57
Endurance-Group Lesson 00:35:24
Endurance-Homework 00:06:35
Endurance-Stretching 00:02:41
Endurance-1ON1 Guided Breathing Practice 00:09:17
Longevity Lesson 4 01:19:27
Longevity-Group Lesson 00:44:21
Longevity-Homework 00:06:11
Longevity-Stretching 00:03:57
Longevity-1ON1 Guided Breathing Practice 00:24:58
Under Pressure 4 Lesson 01:11:10
Under pressure-group lesson 00:42:17
Under pressure-homework 00:02:38
Under pressure-stretching 00:02:07
Under Pressure -1ON1 Guided Breathing Exercise 00:24:08
Spirituality 4 Lesson 01:07:57
Spirituality-Group Lesson 00:42:45
Spirituality-Assignment 00:07:31
Spirituality-Extension 00:04:19
Spirituality-1ON1 Guided Breathing Practice 00:13:22
Creativity 4 Lesson 01:04:43
Creativity-Group Lesson 00:38:31
Creativity-Assignment 00:02:15
Creativity-Stretching 00:04:56
Creativity-1ON1 Guided Breathing Practice 00:19:01
Life Adventure 4 Lesson 01:16:06
Life Adventures-Group Lesson 00:52:29
Life Adventure-Homework 00:03:18
Life Adventure-Stretching 00:03:05
Life Adventure -1 Open 1 Guided Breathing Course 00:17:14
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 187
- Assessments Yes
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