Functional Strength Training for the Aging Spine by Shari Kalkstein
Duration:5 Hours 53 Minutes | Format:Audio and Video
Outline:
Degenerative conditions associated with aging
Spinal stenosis
Spondylosis
Spondylolisthesis
Osteoporosis
Risk factors for osteoporosis
It’s unruly.
Controllable
Dietary concerns
Exercise guidelines
Goals for aging clients
Strength vs. flexibility
Stretch
Passive with active voice
Acte.
Evaluate and prioritize the types of exercise for individual clients
Changes to exercises
Posture restrictions
Correcting posture
Practice re-education of posture
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Guidelines for safe practices
Neutral spine
Core stability
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Weight bearing exercises
Non-weight bearing strengthening exercises
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Weight bearing
Drop prevention
Balance activities
Overview of the gym machine
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Description:
Enhancing adult strength,flexibility and the ability of the spinal condition
According to the National Osteoporosis Foundation, 28 million Americans (80 percent of them are women) have osteoporosis debilitating effects on millions other degenerates this problem becomes more common as the elderly population increases. However, with proper nutrition,exercise and guidance from well trained professionals, adults can live a more productive, active and enjoyable life.
The record provides practical, hands-on insight and understanding into some of the physical changes that occur in the spine and joints in older adults. Several degenerative conditions are discussed in conjunction with methods of addressing them through strength training and conditioning exercises. You can regain their strength, posture and confidence, so you learn how to empower your customers. New APRO
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 128
- Assessments Yes
1 Comment
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