From Russia with Tough Love Kettlebell Workout by Pavel’s
Description
For a woman who wants it all .:
You look much younger than your age
Have a slim, graceful, athletic body
Feel Great, Feel Energetic, Feel Beautiful
Have more energy and more strength to
Get more done in your day
In Russia, kettlebells have long been revered as the fitness tool of choice for Olympic athletes, elite commandos and martial artists. The ballistic movement of the kettlebell challenges the body to achieve unprecedented levels of fitness and overall strength.
But until now, the amazing benefits of the Russian kettlebell were beyond the reach of everyone except a few women. Kettlebells have mostly been sacred to male professional athletes, military men, and other hardcore types. This is about to change as Russian fitness expert and best-selling author Pavel unveils the first ever kettlebell program for women.
It’s crazy, but women can really have it all when they gain access to the magical power of Russian weights. Paul’s uncompromising workout delivers comprehensive, simultaneous, impressive and immediate results for all aspects of fitness: strength, speed, endurance, fat burning, you name it. Kettlebells deliver everything a woman can want — if she wants to be in the best shape ever in her life.
And one handy, super-simple tool — finally available in women-friendly sizes — does it all. No bulky, expensive cars. No complicated gizmos. No time-consuming going to the gym.
Just some of the things that are revealed from Russia with tough love:
– How the jerk eliminates cellulite, strengthens your ass, and gives you a cardio ride of a lifetime
– How to become as strong as you want without bulging
– How a swing melts your fat and explodes your hips and thighs
– The real secret to great muscle tone
– How to charge your heart and lungs without aerobics
– How to Shrink Your Waist with Powerful Breathing Crunch
How the deck squat makes you super flexible
– Incredible exercise to tone your arms and shoulders
– Cardio and Fat Burning Abilities of Clean Abs
– Top squat for explosive leg strength
– How to consider yourself stronger — yes, indeed!
– Queen of Situps — for those who can hack her
– Cool combination exercises that deliver incredible muscle and cardiovascular training at zero time
– Unrealistic exercise for powerful and flexible waist, back and hips
– How To Do Multiple Mini Sessions For Quick Fitness
In sports? Jump higher. Jump further. Hit faster. Hit harder. Throw harder. Run with your newfound speed. Swim with more strength. Be patient longer. Wow!
Do you work hard? Manage stress with ridiculous ease. Blaze through tasks in half the time. Exude confidence. Defeat them with your energy and enthusiasm.
Can’t keep up with your kids? No more! They won’t understand what hit them.
Just wanna have some fun? Feel super-relaxed with the rush of endorphins in your life, dance all night and feel better than the next morning … and the next … and the next.
Have an attitude? Ha! Then try Pavel’s patented Russian weight training. This is the attitude!
Fitness online course
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
Take From Russia with Tough Love Kettlebell Workout by Pavel’s at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 140
- Assessments Yes
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