Dr. Nicholas Romanov – Pose Method of Running Complete
Description Dr. Romanov’s posture running method brings his revolutionary ideas that have changed the world of running for both the professional athlete and the amateur. In a very concise and pleasant manner, he teaches a person to perform to the best of his ability, using the technique of running in a posture. Ballet or martial arts require technique practice. The same can be said for running. If you are not one of the lucky ones, like Haile Gebrselassie, Steve Prefontein or Michael Johnson, who were born with perfect technique, you should learn it. Prior to Dr. Romanov’s discovery, there was no consistent theory on this issue. Running was practiced but not taught as a skill. Posture method involves teaching running as a skill with its own theory, concepts and exercises. Like any brilliant idea, the idea behind the pose method is simple. Each movement is built on an infinite number of poses, or positions, through which the body passes in space and time. In running, Dr. Romanov only focuses on one posture, which he calls the running posture. This is a full-body position, with the shoulders, hips and ankles aligned vertically, which creates an S-shaped body. The runner then changes position from one leg to the other, allowing gravity to pull him forward. This creates movement forward, with the least energy expenditure and the least effort. The end result is faster race times, easier running and no injury! Many have asked for this book and are eagerly awaiting it. The US and UK triathlon teams have worked with Dr. Romanov with great success. Scientific studies of the impact of the posture method on runners were carried out at the American Olympic Training Center (Colorado Springs) in 1997, at the Florida Atlantic University (Boca Raton, Florida) in 1998-2001, at Sheffield University Hallam (UK) in 2001, at the Kuban State University (Krasnodar, Russia) in 2002 and at the University of Cape Town (South Africa) in 2002 together with Tim Noakes, author of the book “The Lore Of Running, the runner, s bible”. The results of the latest study are very impressive. The load on the knee joints is reduced by 30%, and the frequency of other injuries is sharply reduced. This method allows athletes to run easier, faster, longer, and most importantly, injury-free. Self Help – Online Self Help Course More information on self-help: Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation. There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters, and in some cases leaders. Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language. Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together. Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business, psychology and psychotherapy, usually distributed through the popular genre of self-help books. According to the APA Psychological Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship, emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 124
- Assessments Yes
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