Advanced Strength and Power by Dan Baker
Description
Explore Dr. Dan Baker’s approach to building strength and power for College athletes and elite athletes, everyday strength enthusiasts, and powerlifters. It will present its proven system through the application of bands, chains, clusters, complex workouts, functional isometry, and time sets to help your clients train to play better and stronger.
Course features:
Systems and tips for selecting and configuring bands and chains for strength, power, and hypertrophy training
Evidence-based strategies for optimizing the use of complex / contrast learning, clusters, functional isometry, and power estimation
Scientific-based methods for determining the optimal volume and intensity of increasing electricity generation throughout the year
CEU credits: NSCA (.4), ACSM (3)
Fitness online course
More information about fitness:
Regular exercise and physical activity help strengthen muscles and bones. It improves breathing, cardiovascular health, and overall well-being.
An active lifestyle can also help you maintain a healthy weight, reduce your risk of developing type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer cancer based exercise provides relief to the patient during
cancer treatment there are many benefits to exercise. But it is even more useful for cancer patients. This was proved in a study published in the medical journal “Cancer Journal for Clinicians”.
Take Advanced Strength and Power by Dan Baker at Whatstudy.com
More Info: Click to preview
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 146
- Assessments Yes
1 Comment
“Welcome to Whatstudy.com Shop. We collect all online courses and put here for you to find the way
to improve verything in your life. Hopefully to serve you here. Thank you!”