Doug O’Brien – FatHeads System Fit Kit
Description
The FitHeads System delivers better health with less effort. It’s an easy-to-use exercise program for everyone that motivates people to get and stay fit. FitHeads inspires you to be more active and eliminate unhealthy habits. It teaches an easy, enjoyable way to get there, the FitHeads walking program, and gives you the self-motivation tools you need to stick to your new healthy habits. Fitness More information on fitness: Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health. An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer. Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during during cancer treatment there are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 158
- Assessments Yes
1 Comment
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