Mindfulness-Based Stress Reduction (MBSR) by Diane Renz
Duration:6 Hours 11 Minutes | Format:Audio and Video
Circuit:
Fundamental Principles of MBSR
A story of mindfulness-based stress reduction
Theoretical foundations of MBSR
Psychological and pedagogical format of MBSR
Ethical and moral principles
The Mind-Body Connection
MBSR as an adjunct to medicine and psychotherapy
MBSR Curriculum – Goals and Objectives
Essential Skills in MBSR
Clarification, establishment and confirmation of intent
Cultivating Evidence-Based Awareness
Stabilizing Attention
Enhancing Self-Regulation
Stress management and symptom control
Influence Regulation
Cultivating loving-kindness and acceptance
Using homework
Establishing and Transferring Mindfulness in MBSR
Formal Mindfulness Practices at MBSR:
In BodyScan
sitting meditation
Conscious Movement / Yoga
walking meditation
Perceptions
Loving Kindness Meditation
Informal Mindfulness Practices at MBSR
Incorporating Mindfulness into Daily Activities
Establishing Mindfulness Cues for Daily Life
Using S. T. O. P.
Three Minute Break
Communication Tools at MBSR
Interpersonal Mindfulness
Verbal and non-verbal communication
Akido
Investigation process
Clinical Issues at MBSR
Benefits and contraindications
Overcoming Anxiety
Dealing with Depression, Negative Cognitive Processes and Reflection
Dealing with pain and stress symptoms
Dependency Management: Affect Regulation and Impulse Control
Interaction with psychotherapeutic adaptations to client-specific settings, populations and conditions
Evidence-Based Research on MBSR
Effects on physical conditions
Effects on mental functioning and condition
Effects on emotional functioning and condition
Neurobiological Research – Effects of MBSR on the Brain
Description:
Maybe your client is trapped in chaos, anxious thoughts, overwhelming depression, or stress? Your client comes to you to help him make progress and make meaningful changes in his life, but nothing seems to be working. Take action today and help your client get their life back.
Mindfulness-Based Stress Reduction (MBSR) by John Kabat-Zinn is a treatment approach that can change the lives of your clients and your practice.
Don’t wait to join all professionals across the country taking this therapeutic approach. Join mindfulness expert and MBSR trainer Diana Renz, who trained with John Kabat-Zin, and discover how MBSR can:
Move the customer from responsive to responsive
Shift the client from negative habits to meaning and a sense of free will
Overcome anxiety, depression, pain, and stress-related symptoms
Dramatically improve physical, mental and emotional well-being
Improving resilience and well-being
Strengthen self-regulation and stabilize attention and concentration
Take Mindfulness-Based Stress Reduction (MBSR) by Diane Renz at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 132
- Assessments Yes
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