URBAN COMBATIVES: IMPACT WITH ATTITUDE available at Whatstudy
Includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Delivery: Digital Download
In this two-disc instructional program we take a specific look at impact dynamics, along with the key elements that equate to hitting with Knock Out Juice…
All individuals who perform any skill or task extremely well will all share a certain commonality, and natural hard hitters are no different. You can take anyone from a specific combat sport athlete to the natural born street scrapper – and chances are, if they are known for their specific impact KO power, they will share similar attributes.
In this program, we’ll analyze the key factors involved, along with the latest cutting-edge sport research and training concepts for developing such attributes to knockout power to impact the impressively difficult skill of specific tasks.
Here we will cover such dynamics as: tool correctness and targeting, range, body mechanics, psychological intent, non-telegraphic delivery, discrete platforms, economy of motion, cultivating explosiveness, complex strength training, speed training , the development of core rotation – along with a specific look at training equipment for plyometric training and speed-strength specific training exercises.
The information contained in this program is designed to be implemented into the Combat Trainee’s current program with the absolute intent of raising their game.
Take URBAN COMBATIVES: IMPACT WITH ATTITUDE at Whatstudy.com
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- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self