System of adapted combat sambo
Description
(Russian) System of adapted combat sambo [4 DVD video 27 mp4 + DVDrip 27 avi videos]
Section 1. throwsThrough the head with an emphasis feet in the stomach From the rear footrest From the front footrest Head all the way through without feet in the stomach Over his shoulder under one arm With Impact Technology In the melee + pain
Section 2. self-defense The block counter throw from the rear footrest The block counter throw from the front footrest The block counter roll under one arm Of kicks with a cast With the use of painful methods if the enemy comes up behind the knife Of firearms From the stick or sword
Section 3. TacticsThe tactical lesson with effective footwork + shots Tactical options and melee attacks with kicks and punches without throwing Effective illegal strikes
Section 4. Effective methods of the stallsStrangles and goings of withholding on the ground with painful methods Retention and upheavals in the stallsbonusesStrength training Special physical training (Part 1) Special physical training (part 2) Development of the internal state and the reaction rate Tips from the world champion in combat sambo Samsonov VM How to cause fear among the enemy
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Course Features
- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self