PT 24-7 Workout- The Ultimate Tae Bo by Billy Blanks
The Billy Blanks PT 24/7 The Ultimate Tae Bo DVDs were designed by Billy to bring you a program that delivers amazing results with 30 minute workouts that are better and more fun than anything else you’ve ever tried. Billy took his experience of over 40 years of martial arts training, his Tae Bo fitness program and training camp regimen and developed an absolute physical fitness and fitness. With Billy Blanks PT 24/7 The Ultimate Tae Bo, you ‘feel’ the results within 24 hours and you ‘see” the results within 7 days.
Billy will teach, motivate and inspire you to get the most out of this workout program.
This set includes 7 practice DVDs
The Basics: Get started – and love his Basics DVD.
CARDIO BURN: Feel your cardio workout improve and help melt fat with Cardio Burn DVD.
Cardio: Feel Your Cardio Improve And Help Melt Fat With Cardio DVD.
RIPPED CORE: Get the ripped six-pack you’re hoping for with a Ripped Core DVD that will shrink your waist and tone your abs.
BOOTCAMP POWER: Boot Camp Power DVD guides you through military-style strength moves to transform not only your body, but your mind as well.
COMBO SCULPT: Combo Sculpt DVD gives you the best of both worlds. As you improve your cardiovascular health, you will sweat off the pounds and sculpt your body like never before.
BODY BLAST: DVD Body Blast will take you to a higher level of fitness as you explode through powerful workouts that will help you get lean, strong, look and feel your best. Your body will transform and you will be on your way to a stronger, stronger and healthier you! Please note: these are reprinted DVDs
Self-Help-Online Self-Help Course
More information on self-help:
Self-help, or self-improvement, is self-directed improvement — economic, intellectual, or emotional — often with a substantial psychological foundation.
There are many different group Self-Help programs, each with its own focus, methods, associated beliefs, supporters, and in some cases leaders.
Concepts and terms stemming from the Self-Help culture and the twelve-step culture, such as recovery, dysfunctional families, and codependency, have become firmly established in mainstream language.
Self-help often uses publicly available information or support groups, both online and in person, where people in similar situations come together.
Since the early examples of independent legal practice and home counseling, the connotations of the word have spread and are often applied in particular to education, business,
psychology and psychotherapy, commonly disseminated through the popular self-help book genre.
According to the APA Psychology Dictionary, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
More Info: Click to preview
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 148
- Assessments Yes