JOHN MC SWEENEY: TOTAL SELF DEFENSE available at Whatstudy
Includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Delivery: Digital Download
SELF-DEFENSE FOR THE STREET – It’s not the classroom. If you’ve ever walked down a dark street at night… if you’ve ever wondered what to do when confronted by a mugger or rapist… TOTAL self-defense is for you.
1991 Self-Defense Instructor of the Year, the late John McSweeney, an internationally renowned martial arts and weapons expert and member of the World Martial Arts Hall of Fame, takes you through the definitive self-defense home course in this easy-to-follow video, emphasizing practical defense techniques that any man or woman – young or old – can use in real emergencies. Start with karate combat as you learn to deliver spontaneous, lightning-fast power strikes to vital targets with your elbows, hands and knees. Learn to master the hand-gun – from stripping and cleaning to the subtle nuances of point shooting – and how to defend yourself with a knife when every second counts. And become privy to the ancient secrets of kung-fu masters as you feel the strengthening benefits of McSweeney’s Tiger moves, based on time-honored kung-fu tension exercises. Finally, there’s a complete primer on self-defense.
Take JOHN MC SWEENEY: TOTAL SELF DEFENSE at Whatstudy.com
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- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self