Isometric Exercises by Steve Justa
Description
Steve Justa is the proverbial “white buffalo” in the world of strength training. He is known as one of the most powerful men in the world in the exploits he performs, but a few years ago he found himself in a career ending in health. Like many strength athletes, Steve maintained his weight to squeeze out as many pounds as possible. The weight became more than his body could bear, and he found himself in the severe end of type 2 diabetes, with neuropathy and lost the ability to use his legs and feet. Given the difficult diagnosis and difficult medications, Steve made a commitment to make a difference. With his limited mobility, he began to train exclusively using isometrics. Today, Steve’s diabetes is no longer dependent on medication and is controlled through exercise and diet. The neuropathy symptoms disappeared. He has lost weight and now, at almost 60 years old, he is stronger than ever lifting tools and amounts that he has never touched before.
Fitness
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 144
- Assessments Yes
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