GARY ROMEL – FLOWING COMBAT – KEY PRINCIPLES AND METHODS available at Whatstudy
Includes: Dimensions 15 × 20 × 05 cm | Weight 0.150g
Delivery: Digital Download
*THE VIDEO QUALITY OF THIS MATERIAL IS NOT GOOD, BUT NOTHING THAT PREVENTS WATCHING THE ENTIRE CONTENT AND TECHNIQUES PRESENTED*
In this DVD you will learn.
1. Combat guidelines that apply to everyone, regardless of style and experience.
2. Principles of optimal biomechanics, movement, and universal structural principles that apply to all people, regardless of fighting style or experience level.
3. Kinetic binding techniques to optimize energy production.
4. Basic push hands, two-person exercise to help structure, reaction and combat sensitivity.
5. Learn how to open an attacker’s guard and attack a devastating target.
6. How to close an attacker’s guard and likely knock them out.
7. Learn to almost simultaneously block two punches and dynamically re-attack to knock out an attacker.
8. Learn the essential fighting tools in a two-person exercise, which helps with realistic and reaction training.
9. Learn basic methods against an attacker who grabs your wrist, shirt or uses a knife.
10. The basic method of “Qi-gong” is taught, which provides progressive resistance training for the legs, improves structure, alignment and serves as a standing mediation with many other health benefits.
The video lasts about 1 hour and 15 minutes, there is enough material to keep someone training for about 6 months depending on the person/experience.
Take GARY ROMEL – FLOWING COMBAT – KEY PRINCIPLES AND METHODS at Whatstudy.com
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- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self