DEFEND OR DIE available at Whatstudy
Includes: 1 DVDS
Dimensions 20 × 15 × 0.3 cm | Weight 0.150g
Delivery: Digital Download
Defend or Die shows you step-by-step how to effectively defend yourself against ferocious street attacks. In this action-packed video, Sammy Franco shows the most practical and effective defensive skills you can use on the streets.
This hour-long dvd covers the following topics: The 7 (seven) essential components of practicing “street defense” (distance, stance, mobility, blocking, parrying, evading, attacking), proximity considerations for longer Defensive reaction, mirror image blocking and parrying skills, the 360 degree drill, high blocks, medium blocks, low blocks, elbow blocks, horizontal and vertical parries, the dangers of cross parrying in a street fight , why “sport oriented blocks” will make you dead in a life and death confrontation of a criminal, evasive footwork skills, dangers of cross stepping, drills drilled Full Contact sucker, 3 man hubod for developing reaction time , parrying drills with haymaker integration, flowing into the defense clinch, defensive memory recall drills, full contact drills, tactile power drills with knife defense integration, the dangers of shaking and weaving in a fight, how to take a punch (damage minimization tactics), and much more.
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- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self