CORE JEET KUNE DO CONCEPTS – GRAPPLING available at Whatstudy
Delivery: Digital Download
This DVD is packed with high quality, detailed information presented in a clear way so that the extreme novice can understand it quickly. It also presents new materials and training methods the advanced practitioner will appreciate and want to add to his/her repertoire. The DVD is presented with 3D and graphic overlays to help you understand more efficiently. As in our classroom training, we don’t spend time on non-essentials, we get to the point, the best methods that build a solid training foundation that can handle efficient techniques.
But knowing techniques is not enough, you must have a solid foundation, the “core” of Core JKD, to help you intuitively and transparently build skills and feel the body, or you will never be able to maintain or apply a technique. effectively against a resisting, skilled opponent. Some of the information and methods on our training DVD have never been seen before.
Some of what’s on the DVD:
Truths about arms training and awareness of our environment
14 conditioning drills including breakfalls, post up, flip shrimp and pancake variations
Positions- mount, crossbody, half guard, guard variations
5 solid exhausts coming from the mound
6 under crossbody escapes (various jobs regardless of opponent size or strength)
5 escapes from the guard
2 half guard escapes (including our own unique and effective JKD Core method)
Escape North-South Upper Cover
Understanding our Grappling flows 1-4, breaking them down so you can start training the “flow”.
Chokes, V-arm locks, their escapes and more, including two short films that show why awareness of our environment is so important
CORE JEET KUNE DO CONCEPTS – GRAPPLING (1)This DVD is filled with 2 hours of detailed material regarding range grappling for level 2. We continue beyond level 1 DVD to include new conditioning drills to support you physically and to enhance your body feel for this track. We’ve developed the Earth and Water Drill just for this purpose and, when properly trained, will dramatically increase your intuitive positioning over your opponent and allow you to flow around them – essentially, be where they’re going to go – before even knowing they are going there.
We also cover some serious problem areas in the ground game, including detailed strategies for the rear naked choke and running away with it, as well as our – proven – method for dealing with the dreaded arm bar, this is something we’ve been perfecting. for years and we are now releasing it to you for the first time.
Some of what’s on the DVD:
New conditioning workouts to prime your core and push you to new functional heights
We cover the north-south position top and bottom as well as:
• kesa gatame
• quarter position
• Flows 5, 6 and 7, three new ways to pass the guard and putting the greeting in the right place
• Multiple JKD Core ways to avoid and escape the rear naked choke position
• Core JKD methods for the straight arm bar
• How to avoid being strangled from a guillotine choke in your opponent’s guard
• Our preferred versions of the biceps crush for presenting your opponent
• How to apply the Triangle and Core JKD method to escape it
• Basic sweeps, dummy flow 1, standing neck chokes and much more…
Take CORE JEET KUNE DO CONCEPTS – GRAPPLING at Whatstudy.com
Contact us at: [email protected]
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- Skill level All levels
- Language English
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- Assessments Self