CORE JEET KUNE DO CONCEPTS available at Whatstudy
Delivery: Digital Download
This DVD is filled with information about the standup range, the tools we use on those tracks, and how to train those tools to make them faster, more powerful, and efficient. As usual, waste no time getting to the heart of the training.
We cover not only how to train, but why we train the way we do. The more information you have, the more easily you can understand just how precise physics comes into play in making your tools work more efficiently – regardless of what craft you dedicate your life to.
Some of what’s on the DVD:
• Truths about awareness of our environment
• Conditioning drills to keep your vehicle functional
• How to use shadowboxing to enhance your training – at all ranges
• Range awareness exercises, including perception exercises to help pick up subtle movements before an attack
• How to find the best punching position
• Boxing tools along with the distinction between SDAs and ABCs
• boxing combinations for level one
• Speed boxing drills that will absolutely make you punching faster and with more penetration
• Combined drills
• The natural, mainstay cover tools you’ll always use in a fight
• Drills to improve coverage
• timing exercises for boxing
• The basic Muay Thai kicking tools
• Drills to improve timing and placement of shots
• Vivo drills to protect your head while you attack
• Weapons drill training, live and on equipment, drill expansion, motion analysis, how we test and more…
Core JKD Concepts Full Curriculum Level 2 DVDThis DVD is filled with 90 minutes of detailed instruction for the Level 2 Complete Curriculum. Every successive DVD’s continue to build on the skills of the previous ones. Level 2 Full comes to further functionality of kicking/boxing/trapping and weapon ranges.
As usual, we have presented the material to you in detail to help you understand the “why” as well as the “how”. Our goal is not just to give you a bunch of techniques, but to ingrain attributes and skills as athletes and give you the knowledge to become fighters thinking where you can adapt the material as you see fit.
Some of what’s on the DVD:
• New Conditioning Drills, including our Periphery Base Drill to start motion detection right from the start.
• Slide & Step footwork and side cover on step.
• How to impliment the slide and jump back against an opponent who is trying to hit you.
• Level 2 punches and combo flows.
• How to accurately – and functionally – train angled attacks.
• Definition of interception with pak sao and lop sao and how to use it in real fights on the boxing range.
• interceptions from boxing and hook binding, as well as from a stick attack.
• Elbow strikes, jik tek, high kicks, knee defense turnout for Thai kicks and much more!
Take CORE JEET KUNE DO CONCEPTS at Whatstudy.com
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- Lectures 0
- Quizzes 0
- Skill level All levels
- Language English
- Students 0
- Assessments Self