Matthew Ogus – Mean Gains
Description
Do you want to gain something for himself, motherfucker? The program medium gains StartWelcome in order to profit Competition! (2:27) StartPrivate Facebook Group Module 1: muscle building without the fat StartStop making this major error (3:50) The order for her body StartThe 3 (6:58) StartIncreasing strength Builds body (3:41) Module 2: The foundations of the discipline StartProgressive (tension) knife and mechanisms of hypertrophy (12:19) StartStrength Programs – Missing Link (14:12) StartReverse Pyramid Training (kids) (12:14) StartThe art Ramping up (18:59) StartKey Movement and Army (13:57) StartRest times, and More (11:54) StartFrequency, the volume and intensity (17:53) The StartWhat Deloads? Module 3: Workout Competition StartChoosing which would start with (17:14) StartNovice / Beginner Firstly (12 weeks) + VIDEOS (81:38) Firstly StartPhase 1 (12 weeks) + VIDEOS Firstly StartPhase 2 (12 weeks) + VIDEOS Firstly StartPhase 3 (12 weeks) + VIDEOS StartPhase 4 Practice (12 weeks) + VIDEOS Firstly StartPhase 4 – 5 and 6 split Versions Module 4: Nutrition Keys StartThe order of importance (4:23) StartMaintenance calories (4:37) StartTarget calorie intake (8:26) StartCalculating macronutrients (12:31) StartTracking your calories / macro (12:46) StartTracking removed from the body (9:41) StartAdjusting calories / macro (5:22) Module 5: single Start80 / 20 Healthy Eating & Flexible The frequency and distribution Sometimes StartMeal StartNutrient timing and Peri-Workout Nutrition (18:27) StartIntermittent fasts, even the best, if eating schedule (8:09) StartMean gains Nutrition Protocollo (10:35) StartCreating your meal plan StartLifestyle and long-term nutrition bonuses StartBonus Terno 2 (sophomore) Firstly rarely Recumbo Situated StartStop Bodyweight Goals StartSetting lifting Goals Wealth StartGlossary the time limits StartTraining FAQ StartNutrition FAQ StartExercise Recipe Crypt Health and Medicine course More information about the medicine; Medicine is a science and the use of the purpose of establishing a diagnosis, prognosis, treatment, and to prevent disease. Medicine should include, to keep them and to restore the health of the is made by the various practices of health, prevention and treatment of the disease. Modern medicine, of biomedical sciences, biomedical research, the genetics, and medical technology to diagnose, to treat, and in order that the injury and disease, typically, with pharmaceuticals, or surgery, but also through various therapies such as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, and among others. The medicine for thousands of years in what was the best technique (an area of skill and knowledge), and often a necessity for religious the philosophical beliefs of the culture. For example, a person might apply medicine herbs and say prayers for healing or old philosopher and physician to apply the theories of bloodletting humorist. In the recent past, since the advent of modern science, especially medicine became a combination of art and science (Bth basic and applied medical science under the umbrella). As long as he wishes to learn through the practice of art is the art of the sutures, the knowledge of what is that to the knowledge of the cellular and molecular levels by means of springs in a web to be stitched.
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More Courses: HEALTH – FITNESS – MEDICAL
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 171
- Assessments Yes
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