Shaolin Qigong Luohan 13 Forms by Master Tsao
Description
Shaolin Luohan 13 Forms is a special inner strength training method compared to popular Shaolin outdoor martial arts. Each of the thirteen forms can be practiced individually. when combined with deep breathing, it is a good stress relief and anxiety relief exercise. It will also improve balance, coordination and flexibility, as well as harmonize your internal energy flow. Detailed instructions are given in English with front and back views. This is a good reference for home teaching or a resource to prepare the teacher for teaching. Offer 40 hours of classes. (Difficulty: Beginner to Advanced) DVD-R, (70 minutes)
Fitness online course
More information on fitness:
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 190
- Assessments Yes
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