Qi Gong for Healthy Digestion by Lee Holden
Description
Healthy digestion is essential for a happy, vibrant life. Master instructor Lee Holden created a soft sequence to stimulate the organs and balance the metabolism. Li will guide you through the soft, smooth movements of Chi Gong to relieve stress, open up pathways of vital energy, and stimulate acupuncture points. You will not only improve your digestion, but your entire body will feel relaxed, alive and alert!
Qi Gong for healthy digestion will:
Energize your internal organs
Create a more efficient metabolism
Build a slimmer, healthier body
Increase energy
Develop better assimilation of food
Treatment of digestive problems
sequence of movements
Standing
Knocking on the door of life
Brings energy to the internal organs, opens the lower back,
and increases energy.
Deep Abdominal Breathing
Massage of internal organs; relieves tension and tension from the body.
body and digestive system.
Breath Of The Energy Belt
Massage of internal organs; strengthens the diaphragm,
lungs and internal organs.
fire-breathing
Increases metabolism, strengthens the digestive fire, and
energizes the organs.
Abdominal Circles
Calms the digestion, relieves stress from the digestive organs, and
provides blood circulation in the abdominal cavity.
pump
Strengthens energy in the internal organs and in the digestive system
path.
arrow
Strengthens the legs and stretches the spine.
Arrow: stretches and flows
Relieves stress and tension from the body; increases flexibility
in the abdomen, chest, back, and hamstrings.
The Flow Of Qi Belt
It relaxes the digestion, relieves stress and creates a feeling of cheerfulness.
be focused.
Straighten the feathers and twist
Relieves tension from the chest, opens the diaphragm, and
brings energy to the internal organs.
Shiver
Relieves stress and tension, opens joints and relaxes muscles.
internal organ.
The Tree Swings
Relieves stress; relaxes the mind; brings energy to the liver, bile
bladder and stomach.
A pebble in the pond
Brings healing energy to the digestive system. Peace of mind
emotional energy.
Turning the wheel
Creates a sense of centering and balance. Cultivates
digestive energy.
Centering
Relaxes the mind, balances emotions, and brings energy to the brain.
digestive system.
Breath Of The Ball Of Qi
A meditative and energetic exercise for concentrating energy in the human body.
the lower part of the stomach and digestive system.
Lying Face Up
Deep Abdominal Breathing
It brings energy to the internal organs and relaxes the body.
diaphragm.
Breath in the ribs
Stretches the ribs, allows you to breathe deeper and brings
energy for all internal organs.
Press both knees to your chest
Opens the lower back, massages the internal organs and
facilitates peristalsis (healthy movement through
intestines).
Press one knee to your chest
Opens the thighs, massages the internal organs and makes it easier
peristalsis.
Twist
Opens the lower back and chest. Increases circulation and
energy for internal organs.
Belly Massage
Relieves tension and blockage through the abdomen. Promotes
healthy blood circulation and energy through all internal organs.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 159
- Assessments Yes
1 Comment
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